Monday, February 8, 2010

Organic Greek Yogurt ...The Next Binding Agent?




And there you have it ...breakfast. What is it exactly? ..

- A light homemade egg salad. Basically after hard-boiling two eggs, I added a tablespoon of plain Greek yogurt, lemon juice, and black pepper. The yogurt is a great substitute for mayonnaise. I also found that adding lemon juice was not too necessary because the yogurt has a natural acidic and sour type of taste.

- Whole grain toast

- A bowl of berries, frozen raspberries, blueberries, and a few blackberries.

I also had a cup of Yerba Mate tea.

A great breakfast, and another great day of eating.

No Sports Section today!

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